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9 Min. Crushin' Some Cardio
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15 Min. Leg & Booty BBQ
This one is a classic Leg & Booty BBQ (Burn 😂)! Grab your DE gear and let's have some fun. As usual, modifications are shown without the gear. Enjoy!
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8 Min. Core Crusher
Just a few great exercises for this Core Crusher that you're going to love! Stick around for the surprise at the end.
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7 Min. Cardio Circuit
This is just 3 exercises, but my oh my is it a good sweat. Let's do this together and have some fun!
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15 Min. Band + DB Arm Burner
Grab your gear and let's have some fun! I'm using a DE Total Body Band and a few sets of dumbbells. As always, modifications are shown without. Enjoy!
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17 Min. Booty Bench Work
This Booty Bench Work is a blast! If you don't have a bench, you can use a chair, couch, anything that will safely support you. Let's have some fun!
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7 Min. Plank It Out
Join me for a few minutes and let's Plank it Out together! I had fun with this workout and I think you will, too.
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17 Min. Tremendous Total Body
Grab your DE gear and let's have a blast with this Tremendous Total Body! As usual, modifications are shown for all exercises. Enjoy!
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22 Min. DB Delight
I may have lost my marbles, but as you'll see, I had a blast with this workout! Grab your dumbbells and let's have some fun sweating together.
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13 Min. AMRAP Arms
This AMRAP is such a great sweat! Quick, efficient, and you'll definitely feel the burn. Let's have some fun!
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14 Min. Glute Activation
You'll have a blast with this Glute Activation work! Grab your DE Tushy Toner and let's have some fun. Modifications are shown without the Tushy Toner, also.
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5 Min. Fun Abs
This 5 Min. Fun Abs is exactly like it sounds! Quick and a good time. Enjoy!
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15 Min. TB Stability + Strength
Don't sleep on the Stability & Strength work! These workouts are so beneficial in keeping your body feeling good. This is a fun one and I'm right there with you.
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18 Min. Dumbbell Work
This DB Series just keeps getting better! I know you'll love this latest edition. I'm right there with you every step of the way!
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5 Min. N.E. Cardio
I think you'll really LOVE this newest addition to the No Equipment Cardio Series. Check it out and let me know what you think in the comments. Enjoy!
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14 Min. Arm Burnout
What a great way to tone and tighten those arms! Grab a set of DBs or your DE Total Body Bands and let's do this. Enjoy!
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14 Min. Leg Burnout
Grab a dumbbell, your DE Tushy Toner and lets have some fun burning out our Legs and Booty! You'll be happy you did.
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6 Min. Plank Work
Join me for this amazing Plank Work video! Plus, there's a fun surprise at the end. Let's have some fun!
