What a great way to tone and strengthen your entire Upper Body in less than 15 minutes with this one! This is one of our favorites. Modifications are shown with household items, but I'm using our DE Exercise Ball and DE Total Body Band (light). Have fun!
Up Next in Arms & Upper Body
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16 Min. Arm + Shoulder Work
You're going to love this one! Tone and strengthen your upper body even with limited time and space. Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and DE Total Body Band (light). Enjoy!
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16 Min. Upper Body Burner
Get a great upper body workout in just 16 minutes anywhere in the world! Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and our DE Total Body Band (light). Try pairing this with one from our No Equipment Cardio or Anywhere Abs series.
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10 Min. Upper Body Workout
What a way to tone and strengthen your arms, shoulders, and back in just 10 minutes! Even with limited space. Modifications are shown using only body weight, but I'm using our DE Total Body Band (light). Try pairing this with a workout from our 'Legs + Tushy', 'Anywhere Abs', or 'No Equipment Car...
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