Get a great upper body workout in just 16 minutes anywhere in the world! Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and our DE Total Body Band (light). Try pairing this with one from our No Equipment Cardio or Anywhere Abs series.
Up Next in Arms & Upper Body
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10 Min. Upper Body Workout
What a way to tone and strengthen your arms, shoulders, and back in just 10 minutes! Even with limited space. Modifications are shown using only body weight, but I'm using our DE Total Body Band (light). Try pairing this with a workout from our 'Legs + Tushy', 'Anywhere Abs', or 'No Equipment Car...
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17 Min. Upper Body Toner
This is an amazing workout to tone your arms, shoulders, and back in just 17 minutes! Even with limited space. Modifications are shown without bands, but I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
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12 Min. Arm Strength + Mobility
This is a great 12 minute upper body workout to build strength and mobility in your arms and shoulders. Modifications are shown for softer movements. I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
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