Up Next in Arms & Upper Body

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  16:57

  14 Min. Upper Body Work

  14 Min. Upper Body Work

  This is a great workout to tone and strengthen your Upper Body! Done in just 14 minutes, you can get a great sweat even with limited time and space. I'm using one of our DE Total Body Bands, but modifications are shown without. Let's do this!

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  17:35

  15 Min. Mini Arm Circuits

  15 Min. Mini Arm Circuits

  Back by popular demand, our Mini Arm Circuits! You'll love toning those arms in 15 quick minutes with this one. I'm using two of our DE Total Body Bands, but modifications are also shown without them. Try adding a N.E. Cardio workout after this one for a touch extra.

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  17:02

  14 Min. Arm Shredder

  14 Min. Arm Shredder

  Get ready to tone those arms in just 14 minutes! I love this workout. I'm using one of our DE Total Body Bands and DE Tushy Toners, but modifications are shown without them. Enjoy!