This is an amazing workout to tone your arms, shoulders, and back in just 17 minutes! Even with limited space. Modifications are shown without bands, but I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
Up Next in Arms & Upper Body
-
12 Min. Arm Strength + Mobility
This is a great 12 minute upper body workout to build strength and mobility in your arms and shoulders. Modifications are shown for softer movements. I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
-
11 Min. Arm Circuit
Get a great arm workout in just 11 minutes with this one! The perfect way to tone your upper body. Modifications are shown with using water bottles, but I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
-
17 Min. Upper Body Workout
Get a great upper body workout in just 17 minutes with this Upper Body Burner! Modifications are shown without bands, but I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
12 Comments