Come enjoy this Total Body DB workout with me! The best part is, you get a great workout in just 22 minutes. I'm using a DE Tushy Toner plus 8lb & 6lb dumbbells, but modifications are shown without. Let's have some fun!

Welcome to the first edition of my brand new Mama Movement Series! I'm so excited to share this experience with you as we move together. No equipment needed with this one.

Join me for this quick Ab Circuit that's sure to leave you feeling good! No equipment necessary and you're done in 6 minutes. Let's have some fun!