ARMS + UPPER BODY
Workouts designed with your arms in mind! These were made to help you get the long lean arm muscles that you've always wanted using our DE Total Body bands.
LEGS + TUSHY
Tone, tighten, and strengthen your legs and tushy from anywhere! Using your body weight and our DE Resistance Bands, you'll see the results you've always wanted in your lower body.
TOTAL BODY
Execute a total body workout using our DE Resistance Bands or just your body weight. These workouts can be done anywhere with limited time and space.
ANYWHERE ABS
Ab and core workout videos that were made for anyone, to be done anywhere! These workouts will strengthen, tighten, and tone your abdominal muscles using only your body weight.
NO EQUIPMENT CARDIO
Each video is a low impact cardio workout that is designed to go where you go. These workouts can be executed anywhere in the world, with no equipment at all. All you need is yourself!