Total Body

Total Body

Execute a total body workout using our DE Resistance Bands or just your body weight. These workouts can be done anywhere with limited time and space.

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Total Body
  • 17 Min. Total Body Toner

    I had a blast making this Total Body Toner! Grab your DE gear and let's sweat together. As always, modifications are shown. Have fun!

  • 17 Min. Tremendous Total Body

    Grab your DE gear and let's have a blast with this Tremendous Total Body! As usual, modifications are shown for all exercises. Enjoy!

  • 15 Min. TB Stability + Strength

    Don't sleep on the Stability & Strength work! These workouts are so beneficial in keeping your body feeling good. This is a fun one and I'm right there with you.

  • 15 Min. Total Body Weight

    Body Weight is all you need for this one! Join me to work the Total Body and have some fun doing it.

  • 16 Min. TB Strength + Mobility

    It's so important to find time to work on body mobility. With this one, we do just that while also building strength! I'm using a DE Exercise Ball, but modifications are shown without.

  • 21 Min. Total Body

    I think you'll enjoy this Total Body workout! Grab a set of dumbbells and let's do this step-by-step with each other. Modifications are shown, as well.

  • 20 Min. Total Body Workout

    This is one of my favorite Total Body Workouts so far! Grab your DE Total Body Band and Tushy Toner (modifications are shown without) and let's have some fun together. Enjoy!

  • 20 Min. TB Body Weight

    The beauty of this one is that you get a heck of a workout using just your body weight! You'll be happy you pressed play. Let's have some fun!

  • 19 Min. TB Shredder

    This workout is just what you need for a Total Body Shred with limited time! I'm using one of our DE Total Body Bands, but modifications are shown without. Let's have some fun!

  • 19 Min. Total Body Work

    Grab your DE Bands and Ball and join me for this amazing Total Body Work! I'm using 3 pieces of our DE Equipment, but modifications are shown without. Enjoy!

  • 20 Min. TB Mobility Work

    Take time to help your body feel its best! This Total Body Mobility is perfect for that. Let's enjoy this together!

  • 23 Min. TB Mobility + Strength

    Join me for this amazing Total Body Mobility workout. These workouts are much needed to keep your body feeling its best! Enjoy.

  • 13 Min. TB Workout

    Want to work your whole body in under 15 minutes? This TB Workout is for you! I'm using our DE Tushy Toner and Exercise Ball, but modifications are shown without. Let's have some fun!

  • 15 Min. TB Burn

    Join me in this amazing Total Body workout, done in just 15 minutes! I'm using one of our DE Total Body Bands and Tushy Toners, but modifications are shown without. Let's have some fun!

  • 17 Min. Total Body

    Grab a little space and let's get this quick Total Body workout in together! This is a great sweat in just 17 minutes. I'm using one of our DE Total Body Bands and Exercise Ball, but modifications are shown without. Enjoy!

  • 16 Min. Total Body Workout

    This Total Body workout is one of my favorites! It's such a great way to work your whole body, anywhere in the world in just 16 minutes. I'm using one of our DE Total Body Bands and our Exercise Ball, but modifications are shown without. Let's do it!

  • 16 Min. Total Body Work

    Get ready to feel the good burn with this Total Body Workout! Tone and strengthen your whole body anywhere in the world in just 16 minutes. I'm using a DE Tushy Toner and Total Body Band, but modifications are shown without. Enjoy!

  • 15 Min. Total Body Workout

    You're going to LOVE this 15 minute Total Body Workout. I'm using one of our DE Total Body Bands and Tushy Toners, but modifications are shown without. I'm excited to sweat with you!

  • 16 Min. Total Body Work

    Enjoy this amazing Total Body workout in less than 20 minutes! I'm using one of our DE Tushy Toners, but modifications are shown using just body weight. Let's sweat together!

  • 18 Min. Total Body Workout

    This is the perfect Total Body Workout! Done in under 20 minutes, this workout uses your body weight along with our DE Exercise Ball, Tushy Toner, and Total Body Band. As always, modifications are shown without the props. Have fun with this one!

  • 16 Min. Total Body Workout

    Get excited about this Total Body Workout! Done in just 16 minutes, even with limited space. I'm using our DE Tushy Toner, Total Body Band, and Exercise Ball, but modifications are also shown without them. Enjoy!

  • 23 Min. TB Mini Circuits

    Holy cow, this is an amazing workout! Tone and strengthen your whole body with 3 mini circuits. You'll thank yourself for completing this one. Have fun!

  • 16 Min. TB Mini Circuits

    This is one of my favorite workouts on The DE Method! These mini circuits are amazing and you're done in 16 minutes. I'm using our DE Exercise Ball and a Tushy Toner, but modifications are shown without. Enjoy!

  • 11 Min. Total Body

    Get a great Total Body workout in just 11 quick (not so easy) minutes! This one is fun. I used one of our DE Tushy Toners and DE Total Body Bands, but also showed modifications. After you crush this one, add a N.E. Cardio or Anywhere Abs for a little more.