This is one of my favorite workouts on The DE Method! These mini circuits are amazing and you're done in 16 minutes. I'm using our DE Exercise Ball and a Tushy Toner, but modifications are shown without. Enjoy!
Up Next in Total Body
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11 Min. Total Body
Get a great Total Body workout in just 11 quick (not so easy) minutes! This one is fun. I used one of our DE Tushy Toners and DE Total Body Bands, but also showed modifications. After you crush this one, add a N.E. Cardio or Anywhere Abs for a little more.
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16 Min. Total Body
I LOVE this 16 Min. Total Body workout! I wanted to incorporate multiple DE Products to have some fun, but Modifications are shown without. I used our DE Tushy Toner, Total Body Band, and Exercise Ball. Enjoy this one!
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15 Min. Total Body Shred
I loved putting together this Total Body Shred! Such a good way to work your entire body in just 15 minutes. Modifications are shown without, but I'm using our DE Tushy Toner (light) and DE Total Body Band (light). For a little extra, try out a workout from our N.E. Cardio or Anywhere Abs series....
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