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15 Min. Total Body Work

Total Body • 18m
5 comments

Get a great Total Body Workout in 15 minutes anywhere you please, even with limited space. Modifications are shown without bands, but I'm using our DE Tushy Toner (light/medium resistance). Pair this with a workout from the No Equipment Cardio or Anywhere Abs for a little extra.

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    23 Min. Total Body Circuit

    23 Min. Total Body Circuit

    This 23 minute Total Body Circuit is great anywhere, even with limited space. Modifications are shown without bands, but I'm using our DE Total Body Band (light resistance). If you want a little more, pair this with an 'Anywhere Abs' or 'No Equipment Cardio' workout.

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