Let's have some fun and burn those shoulders! You'll love it and you're done in 12 minutes. Modifications are shown, but I'm using one of our DE Total Body Bands. Add on an Anywhere Abs or N.E. Cardio workout after this if you'd like.
Up Next in Arms & Upper Body
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13 Min. Upper Body Strength
What a great way to tone and strengthen your entire Upper Body in less than 15 minutes with this one! This is one of our favorites. Modifications are shown with household items, but I'm using our DE Exercise Ball and DE Total Body Band (light). Have fun!
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16 Min. Arm + Shoulder Work
You're going to love this one! Tone and strengthen your upper body even with limited time and space. Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and DE Total Body Band (light). Enjoy!
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16 Min. Upper Body Burner
Get a great upper body workout in just 16 minutes anywhere in the world! Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and our DE Total Body Band (light). Try pairing this with one from our No Equipment Cardio or Anywhere Abs series.
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