Oh boy, get ready to put your arms and shoulders to work in just 14 minutes with this one! I'm using a DE Total Body Band, but modifications are shown without. Have fun!
Up Next in Arms & Upper Body
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16 Min. Upper Body Burner
Tone and tighten your whole Upper Body in just 16 minutes with this great workout! I'm using one of our DE Total Body Bands and Exercise Ball, but modifications are shown without. Enjoy this workout anywhere in the world, even with limited space!
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15 Min. Upper Body Shred
This is a great 15 minute Upper Body workout to tone and strengthen those arms and shoulders! I used one of our DE Total Body Bands and Exercise Ball, but modifications are shown without. Have fun!
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15 Min. Arm Shredder
This is a great little way to work those arms! In just 15 minutes, you can get a great arm workout even with limited space. I'm using one of our DE Total Body bands, but modifications are shown without. Have fun!
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