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14 Min. Upper Body Work

Arms & Upper Body • 16m

Up Next in Arms & Upper Body

  • 14 Min. Shoulder Burn

    It's time to tone those shoulders! Enjoy this 14 minute workout focused on working your shoulders and upper body. I'm using one of our DE Total Body Bands, but modifications are shown without.

  • 12 Min. Bicep & Back Burner

    Let's work your arms and back in this quick 12 minute workout! I'm using one of our DE Total Body Bands, but modifications are shown without. Have fun!

  • 12 Min. Upper Body Express

    I'm excited for you to join me in this Upper Body Express workout! Grab your favorite DE Total Body Band and let's do it. Modifications are shown without a band, also. Enjoy!