This 15 Minute Total Body Work is great for your whole body. It's three mini circuits you can do anywhere in the world, even with limited time or space. Modifications are shown without bands, but I'm using our DE Light Total Body Band and Light/Medium Tushy Toner. Pair this with one from our Anywhere Abs or No Equipment Cardio series.
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14 Min. Total Body Mini Circuits
Try out this great 14 minute set of mini circuits when you want to target your whole body. Modifications are shown without bands, but I'm using our DE Total Body Band (light). Try pairing this with a workout from our No Equipment Cardio or Anywhere Abs series for a little extra.
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24 Min. Body Weight Burner
Take this 24 minute workout anywhere you go! You'll feel the burn using only your body weight with this one. If you want a little more, pair this with an 'Anywhere Abs' or 'No Equipment Cardio' workout.
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15 Min. Total Body Work
Get a great Total Body Workout in 15 minutes anywhere you please, even with limited space. Modifications are shown without bands, but I'm using our DE Tushy Toner (light/medium resistance). Pair this with a workout from the No Equipment Cardio or Anywhere Abs for a little extra.
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