Back by popular demand! This is designed to be a bit of a sweat, with the main goal of improving mobility and movement for your Total Body. You're sure to feel great after this one. No DE Bands are used, so all you need is your own body weight. Enjoy!
Up Next in Total Body
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10 Min. Total Body Circuit
You'll love this short, but effective Total Body Circuit! Do it in just 10 minutes, even with limited time and space. Modifications are shown using body weight or household items, but I'm using our DE Total Body Band (light). Enjoy!
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28 Min. TB Mini Circuits
This series of mini circuits is a Total Body burner! Execute this whole body workout even with limited time or space. Modifications are shown using only body weight, but I'm using our DE Tushy Toner (light/medium) and DE Total Body Band (light). Enjoy!
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15 Min. Total Body Series
This 15 Minute Total Body Work is great for your whole body. It's three mini circuits you can do anywhere in the world, even with limited time or space. Modifications are shown without bands, but I'm using our DE Light Total Body Band and Light/Medium Tushy Toner. Pair this with one from our Anyw...
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