Tone your whole Upper Body in just 11 minutes with this one! Modifications are shown without, but I'm using our DE Total Body Band (light). Try pairing this with a workout from any of our other series for a little something extra. Enjoy!
Up Next in Arms & Upper Body
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12 Min. Shoulder Burn
Let's have some fun and burn those shoulders! You'll love it and you're done in 12 minutes. Modifications are shown, but I'm using one of our DE Total Body Bands. Add on an Anywhere Abs or N.E. Cardio workout after this if you'd like.
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13 Min. Upper Body Strength
What a great way to tone and strengthen your entire Upper Body in less than 15 minutes with this one! This is one of our favorites. Modifications are shown with household items, but I'm using our DE Exercise Ball and DE Total Body Band (light). Have fun!
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16 Min. Arm + Shoulder Work
You're going to love this one! Tone and strengthen your upper body even with limited time and space. Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and DE Total Body Band (light). Enjoy!
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