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12 Min. Bicep & Back Burner
Arms & Upper Body
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13m
Let's work your arms and back in this quick 12 minute workout! I'm using one of our DE Total Body Bands, but modifications are shown without. Have fun!
Up Next in Arms & Upper Body
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12 Min. Upper Body Express
I'm excited for you to join me in this Upper Body Express workout! Grab your favorite DE Total Body Band and let's do it. Modifications are shown without a band, also. Enjoy!
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14 Min. Upper Body Workout
I love this quick workout to help tone and tighten your whole Upper Body! I'm using one of our DE Total Body Bands, but modifications are shown without. Let's have a good sweat together!
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14 Min. Upper Body Band Work
Oh boy, get ready to put your arms and shoulders to work in just 14 minutes with this one! I'm using a DE Total Body Band, but modifications are shown without. Have fun!
