What an amazing way to work your Total Body in just 14 minutes! Modifications are shown with water bottles, but I'm using our DE Total Body Band (light). Try pairing this with one from our Anywhere Abs or N.E. Cardio Series.
Up Next in Total Body
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21 Min. Total Body Mobility
Back by popular demand! This is designed to be a bit of a sweat, with the main goal of improving mobility and movement for your Total Body. You're sure to feel great after this one. No DE Bands are used, so all you need is your own body weight. Enjoy!
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10 Min. Total Body Circuit
You'll love this short, but effective Total Body Circuit! Do it in just 10 minutes, even with limited time and space. Modifications are shown using body weight or household items, but I'm using our DE Total Body Band (light). Enjoy!
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28 Min. TB Mini Circuits
This series of mini circuits is a Total Body burner! Execute this whole body workout even with limited time or space. Modifications are shown using only body weight, but I'm using our DE Tushy Toner (light/medium) and DE Total Body Band (light). Enjoy!
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