Try out this great 14 minute set of mini circuits when you want to target your whole body. Modifications are shown without bands, but I'm using our DE Total Body Band (light). Try pairing this with a workout from our No Equipment Cardio or Anywhere Abs series for a little extra.
Up Next in Total Body
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24 Min. Body Weight Burner
Take this 24 minute workout anywhere you go! You'll feel the burn using only your body weight with this one. If you want a little more, pair this with an 'Anywhere Abs' or 'No Equipment Cardio' workout.
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15 Min. Total Body Work
Get a great Total Body Workout in 15 minutes anywhere you please, even with limited space. Modifications are shown without bands, but I'm using our DE Tushy Toner (light/medium resistance). Pair this with a workout from the No Equipment Cardio or Anywhere Abs for a little extra.
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23 Min. Total Body Circuit
This 23 minute Total Body Circuit is great anywhere, even with limited space. Modifications are shown without bands, but I'm using our DE Total Body Band (light resistance). If you want a little more, pair this with an 'Anywhere Abs' or 'No Equipment Cardio' workout.
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