15 Min. Total Body Shred
Total Body
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17m
I loved putting together this Total Body Shred! Such a good way to work your entire body in just 15 minutes. Modifications are shown without, but I'm using our DE Tushy Toner (light) and DE Total Body Band (light). For a little extra, try out a workout from our N.E. Cardio or Anywhere Abs series. Have fun!
Up Next in Total Body
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16 Min. Total Body Circuit
I loved putting together this 16 minute Total Body Circuit! Such a great workout. Modifications are shown, but I'm using one of our DE Tushy Toners and a DE Exercise Ball. Have fun!
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14 Min. Total Body Burner
What an amazing way to work your Total Body in just 14 minutes! Modifications are shown with water bottles, but I'm using our DE Total Body Band (light). Try pairing this with one from our Anywhere Abs or N.E. Cardio Series.
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21 Min. Total Body Mobility
Back by popular demand! This is designed to be a bit of a sweat, with the main goal of improving mobility and movement for your Total Body. You're sure to feel great after this one. No DE Bands are used, so all you need is your own body weight. Enjoy!
