Live stream preview
16 Min. TB Strength + Mobility
Total Body
•
17m
It's so important to find time to work on body mobility. With this one, we do just that while also building strength! I'm using a DE Exercise Ball, but modifications are shown without.
Up Next in Total Body
-
21 Min. Total Body
I think you'll enjoy this Total Body workout! Grab a set of dumbbells and let's do this step-by-step with each other. Modifications are shown, as well.
-
20 Min. Total Body Workout
This is one of my favorite Total Body Workouts so far! Grab your DE Total Body Band and Tushy Toner (modifications are shown without) and let's have some fun together. Enjoy!
-
20 Min. TB Body Weight
The beauty of this one is that you get a heck of a workout using just your body weight! You'll be happy you pressed play. Let's have some fun!