16 Min. Total Body Workout
Total Body
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18m
Get excited about this Total Body Workout! Done in just 16 minutes, even with limited space. I'm using our DE Tushy Toner, Total Body Band, and Exercise Ball, but modifications are also shown without them. Enjoy!
Up Next in Total Body
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23 Min. TB Mini Circuits
Holy cow, this is an amazing workout! Tone and strengthen your whole body with 3 mini circuits. You'll thank yourself for completing this one. Have fun!
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16 Min. TB Mini Circuits
This is one of my favorite workouts on The DE Method! These mini circuits are amazing and you're done in 16 minutes. I'm using our DE Exercise Ball and a Tushy Toner, but modifications are shown without. Enjoy!
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11 Min. Total Body
Get a great Total Body workout in just 11 quick (not so easy) minutes! This one is fun. I used one of our DE Tushy Toners and DE Total Body Bands, but also showed modifications. After you crush this one, add a N.E. Cardio or Anywhere Abs for a little more.
