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14 Min. Arm Toner
This one is perfect to tone those arms! Crank this out in just 14 minutes, even with limited space. I'm using our DE Total Body Band (light). but modifications are shown for softer, easier movements. After you conquer this one, try doing one from our Anywhere Abs or N.E. Cardio series.
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11 Min. Upper Body Workout
Tone your whole Upper Body in just 11 minutes with this one! Modifications are shown without, but I'm using our DE Total Body Band (light). Try pairing this with a workout from any of our other series for a little something extra. Enjoy!
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12 Min. Shoulder Burn
Let's have some fun and burn those shoulders! You'll love it and you're done in 12 minutes. Modifications are shown, but I'm using one of our DE Total Body Bands. Add on an Anywhere Abs or N.E. Cardio workout after this if you'd like.
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13 Min. Upper Body Strength
What a great way to tone and strengthen your entire Upper Body in less than 15 minutes with this one! This is one of our favorites. Modifications are shown with household items, but I'm using our DE Exercise Ball and DE Total Body Band (light). Have fun!
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16 Min. Arm + Shoulder Work
You're going to love this one! Tone and strengthen your upper body even with limited time and space. Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and DE Total Body Band (light). Enjoy!
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16 Min. Upper Body Burner
Get a great upper body workout in just 16 minutes anywhere in the world! Modifications are shown with household items, but I'm using our brand new DE Exercise Ball and our DE Total Body Band (light). Try pairing this with one from our No Equipment Cardio or Anywhere Abs series.
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10 Min. Upper Body Workout
What a way to tone and strengthen your arms, shoulders, and back in just 10 minutes! Even with limited space. Modifications are shown using only body weight, but I'm using our DE Total Body Band (light). Try pairing this with a workout from our 'Legs + Tushy', 'Anywhere Abs', or 'No Equipment Car...
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17 Min. Upper Body Toner
This is an amazing workout to tone your arms, shoulders, and back in just 17 minutes! Even with limited space. Modifications are shown without bands, but I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
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12 Min. Arm Strength + Mobility
This is a great 12 minute upper body workout to build strength and mobility in your arms and shoulders. Modifications are shown for softer movements. I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
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11 Min. Arm Circuit
Get a great arm workout in just 11 minutes with this one! The perfect way to tone your upper body. Modifications are shown with using water bottles, but I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
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17 Min. Upper Body Workout
Get a great upper body workout in just 17 minutes with this Upper Body Burner! Modifications are shown without bands, but I'm using our DE Total Body Band (light resistance). Try this with our Legs & Tushy, Anywhere Abs, or N.E. Cardio workouts.
